Therapy

I can ignore the knot in my stomach if I want to. In fact, ignoring it is the easiest thing to do, as any psychologist will tell you. Even writing about it is the emotional equivalent of poking at a beehive: do it too much, and they will all spill out in an angry swarm and overwealm you. Running away is not an option. It will be painful. It may even be fatal.

And you can't just spray the whole thing with pesticide. As any ecologist will tell you, that's bad for the entire ecosystem: the world needs its bees. No, the best way to untangle the knot is to coax these bees out one by one with their own honey.

"What are you afraid of?"

A dozen of them buzz out of the knot. A couple sting, but the hurt is bearable. The knot is smaller, a little lighter.

"Why are you afraid of that?"

A couple more. Or several hundred, depending on what your reasons are. You don't have to say it all at once. You can start with a sentence, and then another, and when it gets too painful you stop and throw up your walls again while you heal.

You work through the pain, one sting at a time. Your pain tolerance builds up, and you can let out a couple, then a few more, a dozen.

And little by little, she gives you an entirely different world view, one that makes even the bees stop in their tracks. They stare at you, scratch their tiny heads, and say in their tiny buzzy voices, "Why the hell didn't we think of that?"

And you feel amazed and relieved and a little bit stupid. 

Of course, that's not the end of it. You still need to get rid of that reflex you have of hitting all the buzzy insects that cross your path. The road is long, and it takes work. But once you're there, you realize it's worth it. The bees buzz about their business, making the world more colourful, and once you're part of the hive, they won't sting you any more.